Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty!
Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”.
We asked Paul what resilience means to him, what role resilience plays in his life and why he is helping young people specifically in becoming more resilient.
Paul has had a LIFE! From growing up with domestic violence to living on standby and just merely functioning. To getting therapy a divorce, beating alcohol addiction and Lyme disease. He opens up about it all and how therapy and specifically TMS therapy have saved his life more than once.Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges - Paul Doughty (our amazon affiliate link)
You can find Paul here:
@pdspeaks on Instagram
linkedin.com/in/paul-doughty-1022092/The book that Paul's mum gave him:101 Ways To Transform Your Life - Dr. Wayne W. Dyer (our amazon affiliate link)
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how:heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.