Unraveling Thoughts & Emotions and Discovering Your True Self

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(BONUS EPISODE 2) What if you could transform your life by unraveling the complex web of emotions and thoughts that shape your daily existence? Join us on an enlightening journey, where we explore the profound impact of articulating our emotions with strong feeling words and the significance of understanding the underlying thoughts that drive them. By engaging in honest self-reflection and writing down these often intrusive and automatic thoughts, we uncover valuable insights that can guide us toward a life aligned with our true intentions and beliefs. This episode offers a unique perspective, merging both psychological and spiritual approaches to help you process and integrate the different facets of your being—spirit, soul, and body.

Throughout our conversation, we tackle the challenging questions about life’s purpose and the detrimental impact of negative emotions. By incorporating scripture as a guiding tool, we provide a framework to address and alleviate the burdens of these thoughts. This process of self-discovery and growth is not just about acknowledging our feelings but also about understanding the spiritual and psychological narratives that we carry. Tune in and embrace this transformative experience as we encourage you to look deeper within yourself, ask the tough questions, and find the path that resonates with your true self.

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Episode Transcript

Speaker 1 (00:00):
Hello there, how are you?
I hope you have a feeling word,and it is good to have a strong
feeling word, because if youexpress yourself with a strong
feeling word, it will mostdefinitely be able to share and
show onto people what isactually going on with you,

(00:22):
without you even having toexplain, because what I'm hoping
is that someone will ask youokay, well, what got you so
uptight?
You know what got you so, youknow, happy, so insightful, so
relaxed or so calm at this time?

(00:45):
You know that's if you'rearound people that want to
integrate.
You know conversation.
But anyhow, let's get to it.
What do I want to do about it?
This is the second questionpertaining to processing your
thoughts and your feelings.

(01:05):
This is a question that needsto be answered.
What do I want to do about it?
And hey, it can be someintrusive thoughts Intrusive.
It's a reason why it'sintrusive.
So, if you have intrusivethoughts, it's good to be able
to express what is going on withyou on paper, because you get

(01:31):
to look it over, you get to readit over, you get to say, okay,
now, maybe I shouldn't bethinking about that, you know,
and it's okay.
We all have intrusive thoughts,we all have automatic thoughts
and they just come.
But you do have to sit down andprocess those thoughts.

(01:52):
Don't be trying to hide them,don't be trying to internalize
them.
So the question is what do Iwant to do about it?
If you want to do somethingunhealthy, like I said just a
second ago, write it down so youcan process what you want to do

(02:15):
.
That is so unhealthy Becauseyou want to figure out what is
inside of me that's making mefeel like this is the way to go.
Okay, because evidently it'scoming out.
It's what I'm thinking.
So what got me feeling this way?
What coming up for meunderneath this means Because

(02:40):
your heart is going to tell onyou.
It really is.
You sit down writing on thatpaper and you try to figure out
what it is that you want to doabout the situation that you
have no control over.
You most definitely are goingto tell on yourself, but be
honest about it.
Be honest about it because youdo want to process what is going

(03:03):
on with you as far as thatthing that you want to do about
it, even if it's unhealthy, evenif it's unsafe, even if it's
self-destructive, write it downBecause I do want you to see it.
I do want you to read it, Iwant you to look at it and I
want you to ask yourself whatgot me here.

(03:25):
What got me here?
Because is this the way thatGod want me to be?
You have to ask these questionsand you have to answer them.
So if you find yourself saying,okay, god, is this how God want
me to be, is this what Godintended for me to do with my
life?
And you sit up there and youask yourself that question, go

(03:48):
ahead and answer it.
Let the spirit side of youanswer for you.
Let that part of you answerthat question, because you do
need to answer it.
No, this is not what God hadintended for you.
What does Jeremiah 29, 11, say?
Okay, you can even put themscriptures up in there too, baby

(04:12):
.
Put them scriptures up in there, because you're going to have
to, because what we want to doabout things is that's the flesh
talking.
Of course it is.
Of course it is.
But that's why, when you'resitting down and you're
processing these thoughts, youdo have to look at it, and you
do have to look at it from aspiritual eye as well as a

(04:32):
psychological eye, because youwant to know what is going on
with you, negative feelings andnegative thoughts about yourself
, about certain situationsthat's going on around you that
you cannot control.
Yes, you need to be processingit.
You need to be asking yourselfis this what God intended for me

(04:57):
?
Is this what God wants me to dowith my life?
Is this how God wants me tolive my life, with all of these
negative feelings and all ofthese negative thoughts?
And you make sure that you putthose scriptures in there,
because the spiritual side ofyou is there.
You are a three-part beingSpirit, soul and body baby.

(05:21):
So you got to address it.
You have to.
It is who we are.
We're human beings, all day,every day, 24-7.
Human beings.
So, until the next episode, Iwant you to be kind to yourself.
Be kind, okay, have some grace,but also be kind to others.