Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals đ¨Â Every human on earth at one time or another feels this âfearâ and reverts back into their âsafetyâ or comfort zone âď¸.
The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger. Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible. As children, we are natural-born risk takers and for the most part, we are fearless. đŞ
When we feel fear, we're playing a mental track that's not conducive to growth.
Understanding fear at the root can lead to feeling more empowered and in control of our lives.
This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.Â
To learn more visit drsekandari.com/podcast
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
Popular Podcasts
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.