"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.
This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental health. As they dive into a topic too often overlooked: the mental health impacts of menstruation.
From premenstrual mood disorders to the silent emotional battles many women face every month, this conversation exposes the unseen trauma tied to hormonal cycles—and how society’s silence only deepens the struggle.
In this episode, you’ll learn:
How menstruation affects mental wellness
The science behind premenstrual mood disorders (like PMDD)
Why stigma around periods is a public health issue
Tools for awareness, validation, and healing
This is more than just a talk—it’s a movement. A call to listen, to learn, and to uplift the voices of those who bleed and battle in silence.
Tune in LIVE
Wednesday
12 PM EST
LIVE
Let’s talk periods. Let’s talk mental health. Let’s talk truth.
#MentalHealthBytes #MenstrualHealth #DrAnindaSidhana #AnanyaGrover #HealCycle #PMDD #PeriodPositivity #MentalWellness #Rahstaz #HormonesAndMentalHealth #YourTraumaTalks #LivePodcast #AskAnExpert #BreakTheSilence
SAVE MONEY ON US!
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60021950...
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.