The first in a 3 part series on why emotional regulation is so important.
In today's episode I give a short explanation of why emotional regulation is important for our decision making skills. We make hundreds of decisions every day, and when our decisions are strictly emotion based, it can affect our whole life - our relationships, our finances, our prayer life, our happiness, our holiness - everything!
When we can grow in emotional regulation so that we can still make sound decisions that are not just reactions to our emotions, we will be on our way to making good habits and growing in virtue.
Want to know how you can learn to be more emotionally regulated? You can access my 8 Week Emotional Regulation Course here:
www.mentalhealthforholiness.com
Get your Free Gentle Self Care Tracker:
www.mentalhealthforholiness.com/tracker-sign-up
You cannot emotional regulate if you aren't taking basic care of yourself. When you are a young mom, I know it's so hard to do even the basics! But the point is to do what you can, and start with awareness of where you are.
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