In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guilty or anxious when unable to exercise.
Throughout the episode, Dan provides valuable tips and insights for individuals who may be struggling with exercise addiction, as well as for their loved ones and support systems. Join us for this important conversation on a topic that is often overlooked in discussions around mental health and wellness.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.