13: Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss

Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol.

Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes into your routine, and exercise effectively to see amazing results. Whether you're new to intermittent fasting or looking to take your progress to the next level, this episode will equip you with the knowledge and tools to succeed. Don't miss this opportunity to unlock your body's full potential!

Click here to order PerfectAminos

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Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Episode Transcript

Speaker 1 (00:01):
Hello and welcome to another episode of Fat Loss Fast
Methods podcast.
So today we're going to talkabout how to do fasting and add
muscle mass and lose body fatall at the same time, and how to
lose body fat very rapidly withfasting techniques.
Now, one of the drawbacks offasting has always been that a

(00:22):
lot of people lose muscle masswhen they do fasting regularly
or they do extended fasting orthey try to do exercise to
improve their body compositionresults while fasting.
It's not true for everybody,but a lot of the women that I've
worked with over the years haveexperienced this and I've
noticed it for sure.
And during extended fasting itbecomes very apparent.
So now let's just dive a littlebit into fasting.

(00:45):
Obviously, there are a lot ofdifferent ways to go about
fasting and for the purposes ofthis episode, i'm going to go
over mostly intermittent fasting, meaning a fasting schedule
where you're having an eatingwindow each day and having a
window where you're not eatingat all.
So maybe you're not eating for14 or 16 or 18 hours, and then

(01:06):
the rest of the time you have aneating window where you are
eating.
So there are many differentways you can go about fasting
alternate day fasting, extendedfasting, mimicking fasting
programs, etc.
Those are all valid and youcould probably use what I'm
going to go over today with them, but the results that I've

(01:26):
gotten the best weight lossreturn on, so to speak, are when
we do intermittent fasting,daily with an eating window.
Now, during that eating window,when I'm going to go over with
you, you have to still maintaina very healthy diet on nutrient
rich foods, low carb, goodsources of protein, moderate fat

(01:48):
.
So generally is the bestdietary style that works with
this program.
Now let's go over what perfectaminos are, because that is kind
of the star of this fastingmethod.
So perfect aminos are asupplement of amino acids, the
complete profile of amino acidsmade by body health, and they
are over 99% utilized when youeat them, when you use them in

(02:12):
your diet, and they are very,very effective when used with
fasting, because you stay in astate of ketosis, in other words
, you're burning fat for fuelwhile being able to add muscle
mass, because you have proteinin your bloodstream available to
be utilized Right.
Most of the time when you haveprotein in fact all the time
that I know of during a fastboom you're immediately out of

(02:35):
ketosis and you get the benefitsof having healthy protein, but
you're no longer in a fastedstate.
But if you can combine both ofthese, then you're really
getting the best of severalworlds, really, because you can
combine them and then be able toexercise more vigorously and
get better results with it whilein a fasted state.
It's super exciting.

(02:56):
If you've ever delved intotrying to do intermittent
fasting have a good diet and dofasting you're not getting the
results you wanted to.
This could probably be thething that puts you over the top
or gets you to that next level.
Or, if you're just starting out, definitely use this.
You'll get amazing results.
So for our purposes today we'retalking about trying to shoot

(03:18):
for a 16 hour fast with an eighthour eating window.
This is pretty beginner levelstuff.
Most people can do this prettyeasily.
If you have to build up to it,that's fine, but that's where
you want to shoot for.
If you're already there, thenat least do that long in the
fast.
If you're able to do that,because you normally do it, then

(03:38):
try to start pushing it and dothis protocol.
Now, the protocol is reallyreally simple.
We're going to be usingelectrolytes, perfect aminos,
fasting and exercise, and that'sit.
There's nothing morecomplicated to it than that And
what you're going to do is fastfor at least 12 hours and then
have your exercise period, yourexercise session, and during

(04:02):
that exercise session you'regoing to want to be doing
minimal cardio, mostlyresistance exercises, something
that could be body weightexercises, could be in a gym
with weights or whatever worksfor you, but you don't want to
just be doing cardio.
When you're doing this, youwill not get the same results.
So let's say you've fasted 14hours and you're going to be

(04:24):
starting your exercise routinein a half an hour.
You want to take your perfectaminos in half an hour before
your exercise, because it takesapproximately 30 minutes for
those perfect aminos to beabsorbed into your bloodstream
and be ready to be utilized byyour body.
So you have your perfect aminoswith electrolytes and you want

(04:44):
to do at least one serving.
You can do more, but I wouldstart out with one and see how
your body reacts to it and whatresults you get, and then build
up more and more, and oneserving is five tablets.
So five tablets with someelectrolytes and, of course, low
carb I like Redmond's relight,unflavored electrolytes the best

(05:07):
, but anything that is ketofriendly will work and then half
an hour later, you're gonnastart your exercise or tune, do
your entire routine, whateverthat is for you, whatever your
fitness level is.
If doing a good resistanceworkout means an hour with heavy
weights in the gym, that'sgreat.
If it means you know light bodyweight exercises in your living
room for 20 minutes, that'sfine too.

(05:28):
Whatever that means for you,you're gonna do that and then
after that, after 10 or 15minutes after your exercise is
done, have another serving ofthe perfect aminos with
electrolytes, no food around tothis.
You're exercising in a fastedstate and you're you do this at
least three times a week.
Right, to get best results, atleast three times a week.
And then, outside of doing thatprotocol, you want to make sure

(05:52):
you have lots of good sleephygiene, you're getting enough
sleep, whatever that means foryou, and you are actually able
to have good, healthy foods thatyou eat.
You know you want high proteindiet, moderate fat and low carb.
By low carb, i mean usually 30grams or less per day.
So that's that's the protocol.

(06:14):
It's really really simple andit's not hard for anyone to
engage in this.
I wrote a whole blog about this.
I got super excited and Ishared some pretty amazing
things in here, but I think Icovered most of them.
I just want to make sure that Ididn't miss anything.
So I use this all the time.
It's practically my go-to andall my clients are using it and

(06:37):
getting great results as well.
So that is the simplicity of it.
If you have any questions aboutthis or want more information or
would like to understand alittle more of the science
behind it or whatnot, you candefinitely reach out to me.
Info at longevity fitness andhealth comm for my email, or
check me on Instagram atlongevity fitness and health

(06:59):
same handle for YouTube andFacebook.
So I hope that's helpful to you.
I know they've gotten greatresults with it, so you could as
well.
You have any trouble using itor utilizing it?
let me know.
In the show notes I'll put thelittle protocol, so you have
that and some links to theproducts that I recommend for
using with this.
Thank you, have a great rest ofyour day.