Mental-Hell

Mental-Hell

The Mental Hell podcast delves into the profound topics of mental health and life's challenges with a touch of humor, infusing earnest conversations with a sprinkle of wit and laughter. Because why shouldn't healing come with a side of chuckles? As the host, I have a deeply personal connection to mental health, having experienced depression and anxiety, burnout, and the use of alcohol to relieve life's stresses. In 2018, I hit rock bottom, leading to a life-altering awakening prompted by my doctor's advice to get healthy or die not trying. Knowing I had no other option but to pick myself up, I learned tools to embrace life, find balance, and thrive both professionally and personally. I discovered healthier stress management techniques, resulting in a more fulfilling life. By sharing my story, I aim to inspire others to prioritize their mental wellness journey.

Episodes

August 28, 2023 75 mins

In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.

Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guid...

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🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨

Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!

Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering streng...

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In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.

Pornography addicti...

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In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due to overwhelming demand and burnout.

Drawing from her extensive expertise and insights, Dr. Shah-Haque offers a compre...

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Some Quotes from this show:

1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."

2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."

3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect ...

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Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Barbie and Jessica delve into the topic of using play as a therapeutic tool to support the emotional and mental well-...

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Tune in to the Mental-Hell podcast as host Barbie Moreno engages in a captivating conversation with esteemed guest Brooke Bralove, delving into the profound impact of Accelerated Resolution Therapy (ART) on mental wellness. Discover the transformative potential of this innovative healing modality, available at https://brookebralove.com/accelerated-resolution-therapy-art/, as they explore its unique approach to emotional healing and...

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In a captivating episode of the Mental-Hell podcast, host Barbie Moreno had the privilege of interviewing renowned hypnotherapist and healing practitioner, John Koenig, on the topic of utilizing hypnosis as a transformative tool in our lives. The conversation delved deep into the profound potential of hypnosis to heal emotional wounds, alleviate mental distress, and unlock the untapped power of the mind, including its application i...

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In a podcast interview on the Mental-Hell podcast, host Barbie Moreno speaks with Jonathan Friedman from The Journal That Talks Back™ about the mental health challenges faced by Millennials and Gen Z in the current pandemic. Shockingly, by age 25, around 20% of young adults will have developed a mental illness, with few preventative measures in place to address this issue.

Recruiting, retention, and engagement are among the top thre...

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In this episode of the Mental-Hell podcast, host Barbie Moreno interviews Tracy Taris, a respected therapist and author of "Many Voices, One Truth." Tracy's passion for helping individuals overcome mental health challenges shines through in her insightful and compassionate approach to therapy.

Tracy emphasizes the importance of seeking help and support for mental wellness, noting that everyone can benefit from therapy...

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Certainly, here's an updated podcast description that includes information about controversial topics:

Join us for a thought-provoking conversation with Eric McCoy, co-founder of High While Clean, a nonprofit organization dedicated to helping people overcome addiction and live a sober life. In this episode, Eric shares his personal story of addiction and recovery, as well as the mission of High While Clean, which is to create a...

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In this episode of the Mental-Hell podcast, host Barbie Moreno speaks with Rita Farruggia, the owner of HappyBeingWell.com, about the importance of self-care and positive thinking in improving mental wellness. Drawing from her personal experiences with anxiety and depression, Farruggia emphasizes the value of maintaining a self-care routine to support mental health.

Throughout the interview, Farruggia shares practical strategie...

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Welcome to the "Mental-Hell" podcast, where we talk about mental health, wellness, and the challenges that come with it. In this episode, host Barbie Moreno interviews Logan Lenz, the Capitan of the Ship at Nucleus, a technology company working to revolutionize the way we approach mental health.

Logan shares his mission to make mental health help more accessible, affordable, and talked about. He discusses how Nucleus is us...

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In this episode of Mental-Hell, host Barbie Moreno is joined by G. Scott Graham, a grief counselor and author who has experienced the loss of his husband. They delve into the complexities of the grief process, discussing how it affects individuals differently and how societal views on gay marriages can add another layer of difficulty to the grieving process.

The conversation also touches on the controversy surrounding service animal...

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In this episode of the Mental-Hell podcast, host Barbie Moreno interviews guest Barbara Legere about the tragic loss of her son to suicide due to mental health issues and drug use. The discussion touches on the challenges faced by those seeking mental health services, including the lack of availability and affordability of care. Barbara shares her personal experiences navigating the mental health care system and expresses her frust...

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In this episode of the Mental-Hell podcast, Barbie Moreno welcomed Beth Schupanitz, the founder of Inspiring Health Solutions, to discuss the brain-gut connection and how it impacts our overall well-being.


Beth explained how our gut health is closely tied to our mental health, and how issues such as anxiety and depression can often be linked to an imbalance in the gut microbiome. She also shared some practical tips fo...

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Welcome to the Mental-Hell podcast, where we explore the dark and often misunderstood world of mental health. In this episode, we are joined by a very special guest, Patrick Chester, a recovering gambling addict, who has bravely shared his story on various platforms, including an insightful Ted Talk and a powerful YouTube video.


Patrick's journey towards recovery is a testament to the strength of the human spirit...

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April 21, 2023 54 mins

In the podcast episode "Consciously Living with Psilocybin," Barbie speaks with Gabriel, who has been using psilocybin for over a decade to help him find his path in life and live more consciously. Gabriel shares his personal experiences and insights into the benefits of psilocybin as a tool for personal growth and self-discovery.

Gabriel explains how he initially used psilocybin for recreational purposes but eventually di...

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In this episode, we delve into the topic of navigating life with a narcissist, exploring the ins and outs of dealing with a self-absorbed personality. Our guest for this episode is Mary Joye, a writer and therapist who specializes in working with individuals who have been impacted by narcissistic abuse. Mary is the author of the book "Navigating a Narcissist", and in this conversation, she shares her insights and strategi...

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