Mental Massage Corner
The Mental Massage Corner is your source for mental wellness, self-care & inspiration!
Episodes
In the final episode of Season 1 of the Mental Massage Corner podcast, join host Melissa J. McLean as she explores the transformative power of crushing limiting beliefs for improved mental health. Delve into practical strategies to identify and confront these beliefs, understanding their impact on our well-being. Discover the process of adopting new empowering beliefs and integrating them into daily life, while also gaining guidanc...
Welcome to this week's episode of "Reducing Stress with Meditation," hosted by Melissa. In today's fast-paced world, stress has become an all too familiar companion, affecting our mental and physical well-being. But fear not! Melissa is here to guide you through a transformative meditation practice that will help you find tranquility amidst the chaos.
In this soothing episode, Melissa offers expert insights a...
In this podcast episode, Melissa explores the power of positive thinking and how it can transform our lives. She dives into the science behind positive thinking and how it can affect our mental, emotional, and physical well-being.
Melissa also provides actionable tips on how to cultivate a positive mindset, such as reframing negative thoughts, practicing gratitude, and surrounding ourselves with positive people.
By the end of the ...
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