Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Episodes
In this hilarious and unfiltered episode of Mental Perk, Brandi and Karla sit down with the one and only Anthony Monnin—a 43-year-old single mechanical engineer, military veteran, and self-proclaimed non-expert in modern dating.
From dodging red flags to accidentally entertaining “nut job sister-in-laws,” Anthony brings his dry humor and honest perspective on what it’s really like to date in your 40s. Spoiler alert: th...
If you’ve experienced abortion and are carrying silent pain, we want you to know this: You are not alone. There is hope. There is healing. And there is a community waiting to walk this journey with you.
In this powerful episode of Mental Perk, Brandi and Karla sit down with Michelle Barber, Executive Director and compassionate advocate, to discuss the emotional aftermath of abortion—and the incredible transformation t...
Today’s guest is all about helping people live pain-free and doing what they love.
Meet Dr. Daniel DeLorimiere — Texas native, chiropractor, former athlete, and proud veteran of the Texas Army National Guard.
He grew up in Flower Mound, where he and his wife Kendall first fell in love — somewhere between youth group events and church drives. Fun fact: she was a drill team star, and he played football at a rival high sch...
In this powerful episode, Brandi & Karla dive deep into the mental and emotional toll of the Texas Hill Country floods—and share practical ways to restore hope, resilience, and strength.
Listen now and join the conversation: www.mentalperk.org Share this episode to spread hope and mental health awareness.
#HillCountryFlood #TexasStrong #FloodRecovery #MindfulResilience #DisasterMentalHealth #CommunityCourage #Bran...
On this week’s episode, Karla and Brandi dive into the real talk about dating, love, and long-term commitment. They unpack why it’s so important that what you start with when you’re dating—honesty, effort, connection—are the same things you keep showing up with year after year.
They also share laughs and lessons about:
💑 Trying the things your partner loves (even if it means stepping out of your comfort zone)
In this inspiring episode, we sit down with Katie Norris Tipton, who shares her incredible story of dedication, resilience, and purpose. From earning her Bachelor’s in Criminal Justice with a double minor in Sociology and Social Work to building a 28-year career with the Texas Department of Criminal Justice Parole Division, Katie opens up about life on the front lines of the justice system.
She reflects on:
✅ Star...
You’re in a bad place." Sometimes, the truth hits hardest when it comes from someone who knows you best.
On today’s episode of Mental Perk, we’re joined by Scott Harwerth—a husband, father, and fighter who’s reclaiming his life one day at a time.
After a back injury in 2014 led to a prescription for painkillers, Scott’s path spiraled from pills… to Kratom… and then into full-blown alcohol addiction. What began as a...
Leadership Coach | Veteran | Founder of the Total Engagement System
Brian Maddocks is no stranger to high-stakes performance and purpose-driven leadership. A military veteran turned leadership expert, Brian created the Total Engagement System—a results-driven training method inspired by the precision and pressure of military jet pilot training. Why? Because you don’t learn to fly a jet by reading a manual… you fly the ...
On today’s Mental Perk, we sit down with Peri Rose—a powerhouse in branding and real estate whose real-life story is raw, real, and radically resilient. From childhood bullying and toxic relationships to traumatic workplace assaults, Peri’s path wasn’t paved with ease—but with courage. Just three months into a dream relationship, she found herself pregnant and alone, when her partner was incarcerated the same day they...
In this episode, Brandi and Karla dive deep into the struggles of getting back into the office after being forced to work from home. They talk about the challenges of re-adjusting to office life and share exciting details about their upcoming online training course to help you get back into the swing of things full-time!
Follow us for more real talk and stress-busting tips:
🌐 www.mentalperk.org
📺 YouTube: M...
Today on Mental Perk, we’re joined by Chris Jones—a Dallas native whose journey from the boxing ring to the boardroom is all about grit, growth, and heart. Once a fighter, now a leader in roofing and life, Chris brings discipline, resilience, and real talk to everything he does. From training others to building his business, to raising a beautiful family—Chris shows us that the fight doesn’t end in the ring. Let’s div...
From New York to Nevada, Texas to Tennessee—y’all showed UP with the real questions about anxiety, depression, burnout, boundaries, and everything in between. 🙌
In this powerful Q&A episode, Karla and Brandi dive into raw, relatable mental health questions sent in from listeners all over the United States.
💥 No filter. No fluff. Just real talk that might be exactly what you needed to hear today.
🎧 Whether yo...
🎙️ Welcome to Mental Perk! 🎙️
Today’s episode is all about healing with paws and purpose. 🐾
We’re joined by Traci Pryor from the Pet Partners Therapy Animal Program to talk about how YOU and your pet can become a therapy animal team and bring real comfort to those who need it most. From hospitals to schools, this volunteer opportunity is changing lives one tail wag at a time. 🐶🐱
✨ Whether it’s a dog, cat, or s...
Amber DeWitt’s birth story turned into a fight for her life. What was supposed to be a peaceful water birth in a birthing center quickly turned into an emergency C-section and life-threatening complications. After battling sepsis shock, multiple surgeries, and months of recovery, Amber is sharing her journey of healing, faith, and mental health struggles.
In this raw and emotional testimony, Amber opens up about the tr...
Meet Bridgette King: wife of 30 years to Travis, mom to Lydia, Emily, and Ryan, mother-in-law to Noah, and Honey to Joshua. As an assistant principal in a top-tier school district, Bridgette balances her passion for education with a deep commitment to family and faith.
But Bridgette's journey took an unexpected turn in 2004 when she was diagnosed with HHT (Hereditary Hemorrhagic Telangiectasia), a rare genetic dis...
Join us as we welcome our inspiring guest, Carter Kindla (@carterkindla)! Carter is a college student at the University of Texas at Arlington, majoring in Audio Production and a proud member of the university band. Beyond academics, Carter is passionate about health, wellness, and mental resilience—spending time at the gym with friends, enjoying outdoor walks with music, and living a life committed to growth.
Through p...
Navigating Mental Health as a Single Mom to a Child with Special Needs
This week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health advocate. Faith opens up about her personal journey navigating the highs and lows of mental health while raising a child with special needs.
Through raw and honest conversation, Faith shares how her struggles became the foundation for her a...
In today’s episode, Brandi and Karla dive into a powerful and essential conversation:
How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means to feel safe, prepared, and confident in today’s world.
We’re also talking about our exciting upcoming event—UNSTOPPABLE: A Day of Empowerment for Women, happening May 17th, 2025! 💥
This one-day expe...
Coming Wednesday! Episode 67
Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of 32 years, she’s served in full-time ministry and helped launch Grace Brevard Church. As a top-producing fitness trainer and founder of PurplPlace, Amy brings over 16 years of experience in personal training and holistic wellness.
In this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠
With the rise of mental health apps and tools like ChatGPT, many people are turning to AI for support, guidance, and even emotional validation. But what are the benefits—and what are the potential risks? Is it just a helpful supplement, or c...
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