Mental Perk

Mental Perk

Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".

Episodes

February 12, 2025 53 mins

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In this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men the space to express themselves without judgment?

Joining us for this no-holds-barred conversation are Anthony Monnin and Trey Ashcroft, two men with unique perspectives on masculin...

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Justin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and is a board member of the Allegiance Project Foundation. Additionally, Justin is a co-owner of Checkmate Group, where he focuses on providing comprehensive security solutions. As...

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 "Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled crimes like online solicitation and child sexual abuse material, earning national recognition, including induction into the National Law Enforcement Officers Hall of Fame. Beyond ...

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Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet! 

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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out f...

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🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨

We know the season can be magical—but it can also be overwhelming. From family gatherings to financial pressures, holiday blues to endless to-do lists, it’s easy to feel more stressed than blessed. 😅

But here’s the thing—the holidays ...

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Steve Cunningham founded Simple and created the Simple AI Business School (SABS)—the world’s first AI First Business School, designed to help individuals and businesses thrive in the AI-driven workforce. After a brief stint as a lawyer (exactly one week!), Steve spent a decade running a successful marketing agency, followed by ten years leading Readitfor. Me, a popular book summary service for entrepreneurs. With Simp...

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Jenna Ryan is host of "The Jenna Ryan Show," a serial entrepreneur, online influencer who was politically persecuted by the DOJ, Big Tech, the MSM, Jimmy Kimmel and millions of haters online and heckled in public. She was cancelled from society, publicly humiliated, my home raided on the news and was thrown in federal prison for 60 days for misdemeanor protesting for January 6th, BUT STILL, she is thriving w...

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Dr. Wells Housson is a board-certified Clinical Psychologist dedicated to empowering women through life’s toughest mental health challenges. With extensive experience in treating depression, postpartum depression, anxiety, postpartum anxiety, obsessive-compulsive disorder, disordered eating, and body-image issues, Dr. Housson offers compassionate care for women at every stage of life. A Dallas native, she began her jo...

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Mental Perk welcomes Jackie Woodfin, a dedicated birth doula and wellness advocate with a passion for empowering women on their pregnancy journey. From pre-pregnancy to postpartum, Jackie provides essential support, education, and guidance, helping women feel safe, heard, and respected throughout their experience. She’s not only an advocate for birth preferences but also for hormone health, guiding women to lead balan...

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Mental Perk welcomes Brandi and Karla back to explore the impact of Hurricane Helene on mental health. This devastating storm hit the Southeast hard in September 2024, leaving behind not just physical destruction but deep emotional scars. Join us as we explore the widespread psychological toll on survivors and ways to build resilience in the face of disaster." 

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Mental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matter which way the vote goes.

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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for h...

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Mental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff helps his clients heal by understanding their thought processes and ability to regulate and manage their reactions to relationships and life events. Jeff uses insight and humor ...

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Mental Perk welcomes Dr. Cameron Brown. Dr. Brown is a veteran and an educator who has taken his unique experiences in the military and as a high school principal to create a unique business that focuses on teaching fundamental leadership training in an unconventional setting. Dr. Brown loves horses and uses his passion to teach leadership through an intense framework and methodology. His method incorporates academia,...

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Mental Perk welcomes Brenda Castaneda, a 911 Operator and Supervisor who talks about the challenges and rewards of being a dispatcher. Brenda highlights the importance of maintaining control and mental strength as dispatchers perform multiple roles while assisting callers through an emergency. She also talks about the impact on dispatchers as they put time and compassion into their calls and may not know the outcomes ...

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Mental Perk welcomes Lisa Beaty. Lisa tells her incredible and heartfelt story of her son's journey through addiction. She describes the challenges as a mother to support her child but also the toll addiction takes on individuals, families, and communities. Lisa talked about her lowest times and shared a message of love and hope and how support, education, and the right resources can find a pathway to change. Lis...

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Mental Perk welcomes Brianne Kelly to talk about her mission and passion, locating missing persons and supporting their families. Brianne's story started with the tragic loss on her unborn daughter and turned her pain into a remarkable cause. She turned to her faith, listened to her heart, and received "The Call" to help God's Children. Brianne along with her team sought out resources to help locat...

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Mental Perk hosts Larry Armsteed as he discussed his own journey with mental health, how he copes, as well as his developed interest in Human Design. He discusses how human design impacts his life and business and helps him better understand people and relationships both personally and professionally. To demonstrate the value and concepts of Human Design, Larry provides details about cohosts Karla and Brandi which are...

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Mental Perk welcomes Jeanna DiVietro of TicsTripsTruths to talk about her journey with Tourettes Syndrome. Jeanna approaches life with humor, perspective and inspiration as she raises awareness for Tourettes in a very unconventional way. This episode will have you belly laughing as Jeanna provides insight into her life and as an Uber drive and how her customers experience her tics as well as the powerful way she takes...

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Patti Foster shares her phenomenal story of faith and hope after a near death experience and recovery from a traumatic brain injury (TBI). Following her accident, Patti is an advocate and a blessing to others who suffer with TBI. She shines her light on the challenges that accompany the long journey and encourages others to stay the course and not give up. Patti is a true inspiration to the cause. For more information...

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Aimee Muir shares her story of triumph in the face of an unthinkable automobile accident and how hope, pure determination and the support of loved ones can change inevitable circumstances. Amy used her own tragedy to change the lives of others as they battle their own brain injuries displaying the power of healing and the impact of persistant positivity. Amy is an inspiration to others as she found purpose in hel...

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