Let's face it men — "manopause" can start to pop up any time after your 20s! Don't miss John's very open conversation about his own physical and mental health concerns that come with aging. He describes his physical and mental changes, adjustments to his lifestyle and diet, vanity, sexual performance concerns, and ageism in the workplace. John recognizes the importance of the mind-body connection and the benefits of keeping both active. This podcast is for anyone like John who wants to learn more about, and embrace, the aging process!
Additional information:
https://www.menshealthresourcecenter.com
https://www.webmd.com/Men/Guide/Mens-health-sex-intimacy
https://www.webmd.com/men/default.htm
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