Trauma Part 2 of 2 — So much covered in this episode! Dr. Beach and Dr. Sarah Wright, Psychologist, Sex Therapist and Author of Redefining Trauma: Understanding and Coping with a Cortisoaked Brain take us through the practical coping strategies including the importance of telling our traumatic stories; mindfulness; giving ourselves time and space to heal; the positive effects of healthy routines, intimacy and exercise, and the power of support. Gain a real understanding of traumatic reactions as normal responses to abnormal circumstances; the benefits of cognitive behavioral therapy (CBT)/cognitive processing therapy (CPT) and medications; the critical role of grounding and a safety plan; and eye movement desensitization and reprocessing (EMDR). Listen and learn from the experts in this highly informational second part.
Additional Information:
Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com