Mental Snacks
On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks
Episodes
Today’s Mental Snack is a reminder that this isn’t just another day—it’s a brand new opportunity.
Before the world tells you how to feel, you get to decide how you show up.
In this episode, we talk about the power of your words, your mindset, and your energy—and how those three things shape your entire day.
You’ll be reminded to:
• Speak positivity over your life
• Lead with love in your interactions
• Prioritize self-care an...
In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily lives. Claiborne invites listeners to appreciate the simple yet profound gift of life, urging them to recognize the opportunities that come wi...
In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind spirit running. Scribe shares his unique experiences, including running a marathon backwards and preparing for an ambitious journey from San...
Correction, surgery date was 8/27 follow up was sept 30th oops
In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community, and the mental toughness require...
In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and belief in the healing process. ••• Just five weeks post-surgery, Claiborne recounts how he committed to following medical advice while also v...
In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes? He emphasizes that we frequently envision failure before we even consider success, robbing ourselves of growth and achievement. ••• Claibo...
In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and di...
Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative power of community. ••• Darren shares ...
In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for a motivational reminder that you a...
In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health h...
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne brings a refreshing perspective on how to embrace Mondays with enthusiasm and positivity. Discover how the start of a new week can be a gateway to new opportunities, challenges, and adventures with your support crew. ••• Claiborne encourages...
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful conversations to assist with healing caused by generational trauma and embracing challenges while fueling our growth. ••• In today's episode, Claiborne delves into a topic universal to us all: challenges. Discover how setbacks, obstacles, disappointments, or even personal crises can shape our character and determine our level of success. ...
Welcome back to another heartwarming episode of Mental Snacks with Claiborne Jackson! In today's episode, Claiborne dives deep into the profound impact of a simple smile and its power to transform lives. ••• Discover how a smile, though small, can act as a beacon of positivity and kindness, uplifting not only your own spirit but also those around you. ••• Claiborne emphasizes the importance of wearing your smile with pride and ...
Welcome back to another invigorating episode of Mental Snacks with Claiborne Jackson! In this raw and unfiltered session, Claiborne shares his personal reflections during a solo morning run, revealing the profound impact of embracing silence and connecting with nature. ••• Discover the power of solitude as Claiborne recounts his journey past ducks, turtles, and birds, finding peace and gratitude in the quiet moments. ••• Learn...
Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear goals to stay focused and motivated. ••• Discover the importance of practicing self-care, from enjoying a nutritious breakfast to engagin...
Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth, cultivate a positive mindset, and surround yourself with influences that uplift your spirit. ••• Learn why acknowledging your value, re...
In today's heartfelt episode of Mental Snacks with Claiborne Jackson, we delve into the profound gratitude for the gift of awakening. Claiborne shares a powerful message of thanks, encouraging us to spread warmth and acknowledgment to those around us, potentially sparking a transformative moment in someone's life. ••• Embrace this call to action, to keep pushing for the positive and striving for greatness, kn...
Dive into a new serving of wisdom on today's Mental Snacks with Claiborne Jackson, where we explore the crucial role of mentorship in the quest for greatness. Claiborne shares his personal journey of growth alongside a retiring coworker whose example of excellence in work, fatherhood, and life has left an indelible mark on him. ••• Discover the power of creative wisdom, like the unforgettable analogy of commingling milk with wa...
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