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June 23, 2021 40 min

In this episodes Nicoleta chats about ageing and happiness with Clarissa Kristjansson, mindfulness and menopause coach, podcaster and speaker from Sweden.

What does it feel to go through a burnout in your mid-50s when you are pre-menopausal, have extreme anxiety and you lose motivation in life?

Can you escape stuckness and loneliness with the aid of mindful living?

Why are women still caught up in traditional roles, over-giving and over-caring and why do they struggle to demand responsibility from men?

How to open uncomfortable conversations with partners, how to express your needs and set healthy boundaries.

Are we far from equal roles? Are women’s roles changing? Education of younger generations. 

Ageing well and with grace in a society placing way too much focus on youth.

The critical role of communication in relationships and how it can keep together or break lifelong marriages.

What we want in life as we are ageing.

Sensuality as the sexual experience as we get older.

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