In this episode Nicoleta explores the relationship between fitness and happiness with Zack Rutledge, personal trainer and nutrition specialist from New Jersey, USA.
When you find it hard to go through breakups in adolescence.
The experience of having your best friend killed at 18.
Why moving and fitness helps with low mood and depression.
How depression can be healed through forgiveness.
When a man’s relationship with his father leads to self-imposed pressure on performance, to chasing titles and validation from the outside world.
Why we resist therapy and how important it is to keep searching until you find the right therapist for you.
What happens when you integrate the gifts of Eastern tradition like yoga, martial arts and meditation with the western gifts of psychology and medication.
Why openness is essential for personal growth and development.
How the progressive psychotherapy is moving out of the conventional paradigms and involves now fitness, dance and moving therapy interventions.
How to create a real life transformation.
Check out Zack's book here:
https://www.amazon.com/gp/product/B08K3R6ZV5/ref=dbs_a_def_rwt_bibl_vppi_i0
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.