All Episodes

October 6, 2021 40 min

In this episode Nicoleta explores the relationship between fitness and happiness with Zack Rutledge, personal trainer and nutrition specialist from New Jersey, USA.

When you find it hard to go through breakups in adolescence.

The experience of having your best friend killed at 18.

Why moving and fitness helps with low mood and depression.

How depression can be healed through forgiveness.   

When a man’s relationship with his father leads to self-imposed pressure on performance, to chasing titles and validation from the outside world. 

Why we resist therapy and how important it is to keep searching until you find the right therapist for you.

What happens when you integrate the gifts of Eastern tradition like yoga, martial arts and meditation with the western gifts of psychology and medication.

Why openness is essential for personal growth and development.

How the progressive psychotherapy is moving out of the conventional paradigms and involves now fitness, dance and moving therapy interventions.

How to create a real life transformation.

Check out Zack's book here:
https://www.amazon.com/gp/product/B08K3R6ZV5/ref=dbs_a_def_rwt_bibl_vppi_i0

 

Share
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices