39 - Why moving and fittness helps you with your depression

In this episode Nicoleta explores the relationship between fitness and happiness with Zack Rutledge, personal trainer and nutrition specialist from New Jersey, USA.

When you find it hard to go through breakups in adolescence.

The experience of having your best friend killed at 18.

Why moving and fitness helps with low mood and depression.

How depression can be healed through forgiveness.   

When a man’s relationship with his father leads to self-imposed pressure on performance, to chasing titles and validation from the outside world. 

Why we resist therapy and how important it is to keep searching until you find the right therapist for you.

What happens when you integrate the gifts of Eastern tradition like yoga, martial arts and meditation with the western gifts of psychology and medication.

Why openness is essential for personal growth and development.

How the progressive psychotherapy is moving out of the conventional paradigms and involves now fitness, dance and moving therapy interventions.

How to create a real life transformation.

Check out Zack's book here:
https://www.amazon.com/gp/product/B08K3R6ZV5/ref=dbs_a_def_rwt_bibl_vppi_i0