**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and addiction. Since the content of this episode may be potentially upsetting and overwhelming, listener discretion is advised.
1st official episode of Mentally Chill where I have the privilege of interviewing one of my closest friends, Tiffany Tong. We dive into Tiff's journey with anxiety/depression, therapy, medication, and family trauma. She provides an inside look at what it's like being raised by Asian immigrant parents and how that's affected the way she navigates the world. We learn how Tiff's struggles have transformed her into someone that knows best how to protect her own peace and set boundaries. I'm so happy you're here, stay a while!
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