2nd episode of the Mentally Chill where I'm hanging out with one of my best friends, Kyle Shtern! We dive into what it's like dating in your 20's and how to build yourself up after a breakup. Kyle gives us a window into his own negative self-talk and how he's learning how to be kinder to himself. We wrap with Kyle's self-care routines and how cycling has given him a renewed purpose outside of his professional life. I'm so happy you're here, stay a while!
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