Today’s guest is Paul Spanner.
Paul is a former Senior Officer in the Royal Marines, who was medically discharged after a cycling accident in which he suffered a fractured skull, broken back and neck among other injuries. He died twice at the side of the road. For most of us a crash of that scale may keep us off a bike forever, but Paul went on to join the GB Paralympic Cycling programme, and compete at a World Championship.
After the accident he spent several years with his mental health teetering close to the brink of a breakdown, struggling with his identity and on a path of self destruction. He threw himself into his new job at the Home Office and in the corridors of Number Ten, but it was once he found his current role at PwC that he got a grip of his demons.
Paul is now a Professional Services Consultant at PwC and is one of the firm’s Champions on Mental Health Wellbeing.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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