91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day. Links & Resources AustinPerlmutter.com BigBoldHealth.com Instagram — @DrAustinPerlmutter Offers From Our Sponsors Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns. LMNT — See how much better you feel once you get your electrolytes in balance. Try LMNT and get a free sample pack with your order. drinklmnt.com/stronger Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [e-mail] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices