Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you.
You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to r...
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.
Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop ...
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke'...
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.
Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters.
Please listen in as I explore:
Why we often overlook our own influence
Personal stories of quiet encoura...
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams.
You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practica...
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?
Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active ...
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where ...
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have inf...
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profound impact of her daughter's health struggles on her career path, leading her to pursue social work and community engagement. Dr. Sarr emphasizes the importance of using one&...
In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational healing. He emphasizes the need for transformation in mindset and relationships, both for fathers and their children, and highlights his work in creating supportive enviro...
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designed to assist individuals in self-discovery and personal growth. Tanisha emphasizes the importance of inner work and the continuous journey of self-improvement, highligh...
In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his inspiring journey from a challenging upbringing in Senegal to becoming a successful banker and community leader in the US. He discusses the obstacles he faced as an immigrant, the importance of education, and how he built the Afr...
This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I introduce the upcoming season focused on 'Stories of Impact,' aiming to highlight individuals who have made significant changes in their communities. I want you to engage with the podcast as a movement for change, emphasizing t...
In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identifying common mental traps such as fear of failure, perfectionism, imposter syndrome, and fear of judgment. I share actionable strategies to overcome these barriers, emphasizing the importance of self-awareness, positive self-talk, and ta...
In this episode of the Mention Podcast, I discuss the critical role of self-accountability in achieving success. True progress comes from taking radical responsibility forone's actions and choices, rather than relying solely on external factors. This episode outlines practical steps to build self-accountability, including setting non-negotiable standards, tracking progress, creating a consequence system, and fin...
Success isn’t a solo journey. No matter how driven, talented, or disciplined you are, one truth remains: you will always go further, faster with the right people around you. In this episode of Mentium, we explore why growth requires a community and how surrounding yourself with the right people can elevate your personal and professional success.
We break down the three essential pillars of a strong growth community—acc...
In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in ...
Excuses are comfortable, but they come at a high cost. In this episode, we explore why we make excuses, the hidden ways they sabotage growth and success, and how accountability can be the key to breaking free. If you’ve ever found yourself saying, “I don’t have time” or “I’m not ready,” this episode is for you. Learn how to identify your excuses, understand their cost, and replace them with actionable strategies to ta...
Confidence isn’t something you’re born with—it’s something you build. In this episode of Mentium, we uncover The Four Secrets of Unshakable Confidence and explore the mindset shifts, habits, and strategies that will help you step into any room, take on any challenge, and own your success. Whether you struggle with self-doubt, imposter syndrome, or simply want to boost your self-belief, this episode will give you the t...
In this episode of Mentium, we delve into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful tool for protecting your time, energy, and focus. Learn why setting boundaries is essential, how it can help you achieve your goals, and actionable strategies to say no gracefully and effectively.
What You’ll Learn in This Episo...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.