Anne dives into an enlightening conversation with Pauline, a seasoned nurse and food coach who shares her insightful journey towards understanding the profound impact of diet on women's health. 🍏🤰
Key Highlights:
1. 🔍 Rise of Type 2 Diabetes: Pauline highlights the significance of diet in managing and preventing health issues like gestational diabetes.
2. 🥗 Back to the Roots: Pauline advocates a shift back to eating whole, natural foods - just like our ancestors and grandparents did. Fresh, unprocessed, and homemade is the way to go!
3. ⚠️ The Rise of Modern Health Issues: Pauline draws a clear line connecting the surge in obesity, autoimmune disorders, and cancers to the last century's spike in processed food consumption.
The episode also delves deep into:
🔥 The Role of Inflammation: Discover how our diet can either fuel or fight inflammation, which is at the heart of many diseases.
🍞 Rethinking Dietary Guidelines: Pauline challenges popular dietary norms like the food pyramid, citing their heavy reliance on grain-based foods leading to excessive carbohydrate intake and related health complications.
Listen for Pauline essential takeaways!
1. We are what we consume…Food, skin & household products and the clothes we wear.
Keep everything as natural and as close to nature as possible. Real whole unprocessed food, cleaning products and clothing.
2. Manage your stress
Learn strategies to help manage your everyday stress, and the stress of modern life.
Learn to give yourself time to connect with yourself and nature.
3. Sleep well
Modern life can affect our sleep. Sleep is important, because when we sleep we heal. “Cleaning up” the other aspects of our lives can positively impact how well you sleep.
4. Eliminate all seed oils from your diet and home
They are rancid and highly toxic to your Body.
Brought to you by Ruffle Mentoring
Connect with Pauline here
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