M3P17 - Week 14, Developing Experience, and Nutrition Supporting Mental Resilience

Episode Summary: 

 

On this episode of the Mere Mortal Marathon Podcast, we cover week 14, gaining knowledge and developing experience, and the benefits of proper nutrition and hydration related to their impact on mindset and mental resilience  

 

·      Week Fourteen of Nineteen: 35 total miles

Mon: Day Off / Recovery (Travel)

Tue: 8 Miles @ easy pace

Wed: 3 Miles @ easy pace 

Thu: Day Off / Recovery (Travel)

Fri: Day Off / Recovery

Sat: 8 Miles @ easy pace

Sun: 16 Miles @ easy pace

Links Mentioned In This Episode

 

Dear Coach: Is It Okay to Walk in an Ironman Marathon? 

 

Charity Partner, The Second Wind Fund:

 

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

 

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com