M3P6 - Week Three, Terrain, and Preparation

Episode Summary 

 

On this episode of the Mere Mortal Marathon Podcast, we review the third week of the 19 week training plan, talk about terrain and the need to focus on preparation for both training and racing to be able to have as enjoyable experience as possible

 

·      Week Three of Nineteen

            Mon: 3 Miles @ steady run

            Tue: 4 Miles @ easy pace – Keep HR below 140 for the entire run

            Wed: 3 Miles @ steady run, Plyometrics: 30 Toe Taps, 14 Side Lunges, 30 Air Squats, 30 lunges (15 each side)

            Thu: Day Off / Self Care

            Fri: 3 Miles @ steady run

            Sat: 5 Miles @ easy pace

            Sun: Day Off / Self Care

·      Choosing the right type of terrain for training and races 

Links Mentioned In This Episode

 

Duane’s Saturday 5 Mile Terrain Run (Strava)

 

Charity Partner, The Second Wind Fund:

 

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

 

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

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Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com