Meredith McCarthy's NZACH Talk Time Podcast
Talk time is where Meredith McCarthy and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz
Episodes
Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
In today’s episode, we explore the Milton Model – the conversational hypnosis approach inspired by Dr. Milton Erickson that uses artfully vague language patterns to bypass resistance, build rapport, and invite the subconscious mind to create change.
You’ll discover how...
Unlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthy
Welcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions—one of the most powerful and respectful tools in modern clinical hypnotherapy.
If you’v...
Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy
Episode 2 – Words That Change Minds Series
In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion.
Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re especially powerful when a client is ...
Words That Change Minds – The Power of Hypnotic Language
Episode 1 | Hypnotherapy Language Series with Meredith McCarthy
Have you ever thought about the power of words?
In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially within hypnotherapy.
Whether you're simply curious about hypnosis or consider...
Are you dreaming of something more but finding it hard to take action?
Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals.
Whether it's launching a business, building better habits, or simply making a personal change, many people get stuck in doub...
Welcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member.
🎙️ In this deeply honest and thought-provoking conversation, we explore:
What it really means to think like a hypnotherapist
The power of clean language and wh...
Welcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way?
We explore the difference between confidence and competence, why affirmations sometimes fall flat, and how the inner critic can...
“Talk Time: Working to Reduce Anxiety”
Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there.
In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace.
Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of ...
Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy
What really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion.
✨ Discover how a single suggestion—crafted with care—can ripple into everyda...
In this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings.
Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode offers an honest insight into what the job...
Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy.
What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious mind?
Join me as I ...
Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free.
I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you: your mind is your greatest t...
Welcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.<...
First of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day.
In this episode, I’m sharing how I work holistically with addiction clients—especi...
Welcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy.
In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation.
You’ll discover:
W...
In today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟
Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self.
✨ Topics covered:
How your private thoughts impact your life
The dynami...
Are you curious about what it takes to become a clinical hypnotherapist?
In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill.
I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
I...
Welcome to this special Talk Time episode where Meredith McCarthy and Teresa Saunders explore why women going through menopause often struggle with sleep — and what can actually help.
From hot flushes and hormonal shifts to waking at 3am and not being able to drift back to sleep, menopause can deeply affect your sleep quality and overall wellbeing. But you're not alone — and there are practical, natural ...
Are racing thoughts keeping you up at night? In this episode of Talk Time, clinical hypnotherapists Meredith McCarthy and Teresa Saunders share powerful, evidence-based hypnotherapy tools for sleep to help you quiet the mind, relax the body, and create lasting bedtime rituals for deep, restful sleep.
🌙 In this video, you'll learn:
How to use hypnotic anchors to create a relaxing sleep routine
Talk Time with Meredith McCarthy
Are you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems.
Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep becomes elusive for so many and how hypnotherapy can help shift long...
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