Meredith McCarthy's NZACH Talk Time Podcast
Talk time is where Meredith McCarthy and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz
Episodes
“Talk Time: Working to Reduce Anxiety”
Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there.
In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace.
Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of ...
Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy
What really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion.
✨ Discover how a single suggestion—crafted with care—can ripple into everyda...
In this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings.
Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode offers an honest insight into what the job...
Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy.
What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious mind?
Join me as I ...
Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free.
I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you: your mind is your greatest t...
Welcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.<...
First of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day.
In this episode, I’m sharing how I work holistically with addiction clients—especi...
Welcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy.
In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation.
You’ll discover:
W...
In today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟
Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self.
✨ Topics covered:
How your private thoughts impact your life
The dynami...
Are you curious about what it takes to become a clinical hypnotherapist?
In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill.
I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
I...
Welcome to this special Talk Time episode where Meredith McCarthy and Teresa Saunders explore why women going through menopause often struggle with sleep — and what can actually help.
From hot flushes and hormonal shifts to waking at 3am and not being able to drift back to sleep, menopause can deeply affect your sleep quality and overall wellbeing. But you're not alone — and there are practical, natural ...
Are racing thoughts keeping you up at night? In this episode of Talk Time, clinical hypnotherapists Meredith McCarthy and Teresa Saunders share powerful, evidence-based hypnotherapy tools for sleep to help you quiet the mind, relax the body, and create lasting bedtime rituals for deep, restful sleep.
🌙 In this video, you'll learn:
How to use hypnotic anchors to create a relaxing sleep routine
Talk Time with Meredith McCarthy
Are you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems.
Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep becomes elusive for so many and how hypnotherapy can help shift long...
Are we living in a collective illusion? Is reality shifting, or is it simply a trick of memory? In this episode of Talk Time, Meredith McCarthy and fellow hypnotherapist Teresa Saunders dive deep into:
✨ The Mandela Effect – Why do so many people remember events differently?
✨ Collective Consciousness – How shared beliefs shape our perception of reality.
✨ Breaking the Trance – How mass media, propaga...
🔔 Subscribe & hit the bell for more insights on hypnotherapy, personal growth, and mastering your mind: https://youtube.com/@nzach-hypnotherapy-insights?si=YDng85-HU1qlhVl6
💡 Ever had a strong emotional reaction that felt out of proportion to the situation? You're not alone! In this episode of Talk Time, we dive into emotional triggers—why they happen, their connection to past experiences, and how hypno...
Grief is a profound and deeply personal experience that affects every area of our lives. In this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the many forms of grief—whether it’s losing a loved one, the end of a relationship, job loss, or even attachment to places and memories.
💬 What You’ll Learn in This Episode:
✔️ The different types of grief and why it's not just about los...
NZACH Talk Time with Meredith McCarthy & Teresa Saunders
Have you ever reacted emotionally and had no idea why? Your subconscious mind may be running the show! In this episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy and guest Teresa Saunders dive deep into the fascinating world of the subconscious mind and emotional responses.
🔹 What You’ll Learn in This Episode:
✔️ How the ...
🎙 Why Do We Feel? Understanding the Purpose of Emotions | Talk Time with Meredith McCarthy & Teresa Saunders
🔍 Ever wondered why we experience emotions like joy, fear, anger, or sadness? In this episode of Talk Time, we dive deep into the purpose of emotions—how they shape our behaviour, influence our subconscious, and even impact our physical well-being.
💡 Join host Meredith McCarthy and co-h...
In hypnotherapy, we often use visualisation to help clients manifest change. But what if the frequency of a thought paired with vivid imagery could intensify its impact? 🤔
Join Meredith McCarthy and Teresa Saunders in this Talk Time episode as they explore how thoughts, emotions, and even sound frequencies shape our subconscious mind. Discover:
✨ Why emotion is more powerful than imagery in visualisation
🎵 Ho...
✨ Have you ever walked into a place and felt something—an unexplained heaviness or a strange sense of peace? Could emotions and thoughts leave behind energetic imprints in our environment? 🌎💫
In this fascinating episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the science and spirituality behind energy imprints, vibrational frequencies, and how hypnosis can shift your internal and exter...
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