Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken.
In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train.
We explore:
- Why so many of us are stuck in a cycle of chronic stress
- How understanding your body’s chemistry can help you bounce back faster
- One small shift you can make today to feel more grounded and energized
- What the most resilient people have in common — and how you can start building that, too
- Why “micro resilience” beats big, sweeping changes
Jenny blends science with soul, and this conversation is packed with insight, practicality, and just the right amount of humor. If you’re ready to stop powering through and start feeling strong from the inside out, this episode is for you.
Connect with Jenny: https://www.jennyevans.com/yourcortisolreset
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle:
Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!