Messy Magic

In another mini-episode, I was inspired to invite you to really (truly) give yourself permission to need rest. 

Not that you need permission, but so many people 'battle on' and 'stay busy', not allowing yourself even to acknowledge that you need rest.

Today, that changes 😉

You're human. It's natural to need rest. And there are as many ways to rest as there are humans on the ...

The 3 questions to ask when you want to deepen your relationship – with your child, your partner, or yourself. 

This sweet little practice takes just a couple of minutes, but it can also open up more conversation, if you'd like it to. 

It can also just remain a super short – yet potent – bookend to your day. 

I hope you love these PODMAS episodes as much as I enjoy creating them. 🥰

You can now send m...

Today’s episode was inspired by the moment I was driving down the highway at 110km per hour, listening to a podcast, mind far away, and was jolted back to reality by the sight of a coffin being transported in the car next to me. 

There’s nothing like the presence of death to illuminate what’s important in life!

To your one wild and precious life. 

Sending love x

If you’re drawn to the idea of calling more abundance ...

It’s PODMAS again! That magical time of year where I attempt to do a daily, short and sweet episode. 😆 

This episode was recorded with great intentions on December 1, but on a whim I decided to do video as well… and that’s when my tech challenge began! LOL Nevertheless, here you are. 

PODMAS Day 1 (a few days late in your queue) 

Going back to the roots of this podcast – like voice notes from your (messy) friend – thes...

Would you like your business to feel more pleasurable, creative, spacious, intuitive, and connected? 🪸 These are feminine gifts, and they're available to your business just as much as to your life!

Today's episode is for you. 

Masculine energy is great for structure, process, logic, strategy and forward momentum – and our businesses definitely need these. But how would it feel to make more space for the...

What if there was a better, more deeply nourishing way of creating a business that lights you up (and creates abundance)?

Masculine and Feminine energies show up in all areas of life, and business is no different.

⚡️Not getting the results you want in your business?
⚡Feeling out of alignment in your business, that something’s not right? 
⚡️Get the sense that you’re serving your business, rather than being in balance...

Once we get past the cringe-y intro, today’s topic is super close to my heart because it combines two of my passions - feminine embodiment and conversion copywriting.

How!? You might wonder.

It’s a valid question. I actually wondered the same thing. Lol.

One of them is body-based, inner world-focused and a way of being.

The other is strategic, mind-focused, logical and is all about conversions.

But through my explorations and play, I’m ...

Today’s episode is more personal than the other recent episodes in this series on Embodiment x Business, because I’m walking through some recent examples of what this means to me, in my life and business. 

What does it look like - in real life - to create an embodied business?

Today I'm sharing some real, recent examples from my own experience.

To set the scene,  an embodied business owner:

• listen...

Revolution = a dramatic and wide-reaching change in conditions, attitudes, or operation.

I believe that building an embodied business is an act of revolution. In today’s episode I’m outlining why this is the case and touching on the ways embodied business is counter-cultural… in the best way.

In the first few minutes I’m also announcing a special new offer that I’ve created for 3 women business owners who desire to create a potent sa...

In the second episode in this series about the cross-pollination of embodiment and business, we’re looking at how embodiment principles and practices can support business. 🌷 If you’re a woman in business and you’ve been looking for a fresh perspective, a different way of making waves in your business, and practices that feel good, I invite you to unearth some gold in this episode.

I talk about 4 key areas:

• Ma...

Embodiment principles and practices have not only taught me a LOT about myself, but they’re helping me dream, design and create a business that’s more fully aligned with my truth. It’s incredible.

Today’s episode is my take on how what we learn through our own embodiment journey can be used in our businesses.

I’m looking at it through the lens of embodiment as truth, self-understanding, resonance and magnetism. It’s so delicious!

Plea...

** This episode is brought to you from a beach in Fiji 🌺** 

Do you find yourself leaning into distraction, even in moments that are pleasurable?

🌼 What about when you’re watching a movie, and you can’t help looking at your phone?

🌼 Or you’re in a beautiful setting in nature, and you find yourself pulling out a podcast or wanting to call a friend?

🌼 Or maybe you’re enjoying a moment and (*cough*) you start thinking about w...

Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.

Hear me: self care is not selfish.

In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.

Let me put it another way: looking after yourself...

Good news! There’s still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks 🙂 This is your loving kick-up-the-bum to review where you’re at, and take this year by the waist and dance the way you want!

As we close out the third month, and the first quarter, of 2024, it’s a great time to check in with your vision for the year. We’re close enough to the start of the year to have p...

Life’s felt a bit… uncertain lately. You know when there are shifting sands and things you can’t control, how you can feel… uncomfortable? That’s a little of how I’ve felt lately.

How about you?

But if you know me by now, you know that I don’t shy away from discomfort. In fact, quite often that’s where there’s hidden magic (and the underlying theme of this podcast).

So today’s episode is a bit of a life update (with annoyingly vague d...

I’m quietly in love with this episode. Not only are we exploring the basics of “embodiment” - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body. 

If you’re hearing this word ‘embodiment’ lately and you’re curious to explore it a little, this episode is for you. 

Eq...

Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options).

Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but the...

Another episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker.

Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker.

This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (...

Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:

🍃 cameos from the Aussie bush
📝 a little new year reflection for me
👦 unplanned input from my 5yo
🌧️ a run through the rain
🌈 some of my plans for 2024

I hope 2024 is a magical year for you and yours. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-lov...