Messy & Magnificent with Karlee Fain
Welcome to Messy & Magnificent with Karlee Fain - The place high-achievers with big heart and broad vision come to root and rise - one doable strategy at a time. This show is equal parts inspiring stories and practical tools you can use this week to boslter your time, energy, and expertise.
Episodes
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PssstâŠhereâs something you need to know:
You deserve good things.Â
You are worthy of love, abundance, and joy.Â
Now, how does it feel to take that in?Â
What sensations do you feel?Â
Whether itâs a resounding, âHeck yes, I do!â or if your stomach is rumbling with self-doubt, notice this: your body is always giving you answers.Â
But culturally, historically...
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If youâre languishing and you know it, clap your hands. (Or roll your eyes.)
Why acknowledge something as unglamorous as languishing? Because recognizing how youâre really feeling is the first step to getting unstuck. It's the moment the door cracks open.
If we want something to shift, we have to be willing to see it first.
And clapping? Laughing ...
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Whenâs the last time you felt a real spark of joy?
Not just âthis is niceâ happy, but full-body, eyes-light-up, heart-exhale joy.
Maybe it was curling up with your dog and a good book.
 Swinging with your kiddo at the playground.
 Or three whole minutes of peace with your coffee and the sunrise.
Thatâs joy.
And we donât just want more of i...
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Ever noticed how some people seem to move through chaos with a steady grace, while others create more chaos and disconnection in their wake?
It has to do with the power they access. But when we shift from seeing power as a control to understanding it as a path to more steadiness and deeper connection, we open ourselves up to a more sustainable way o...
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Ever felt like youâre making a change, but instead of feeling accomplished, you just feel⊠awkward?Â
Well, then welcome. Youâve landed in your very own "terrible fork phase". Â
Itâs a funny way to define those moments when progress is slow and our initial efforts feel clumsy or underwhelming. But⊠however imperfect our actions, they represen...
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Is it just me, or do you also feel like the world is especially loud right now?
Between news cycles screaming for attention and social media's constant noise, it's no wonder so many of us feel overwhelmed. Or even completely checked out.Â
But hereâs the thingâŠ
Our attention is valuable. And where we choose to focus it shapes our experience an...
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When we reflect back on our successes, itâs normal for our sense of pride to swell up a little.Â
It took hard work to get where youâve gotten.Â
But thereâs another element of every success story that doesnât always get enough of our attention.Â
All of those good things that seem to happen without any effort on your part⊠the things that take place behi...
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What is your purpose in life?
Gosh, that feels like a loaded question. One that we could spend a lifetime (or three) trying to answer.
But what if finding âaâ purpose didnât have to feel so final? What if it was more flexible, and what if we could change it up year after year?
This week, Karlee embarks on a journey of what it means to find âpurposeâ, a...
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Does the new year ever really feel so ânewâ and fresh for long?Â
For many of us, the end of the calendar year means time spent with family, and hopefully a few days away from work. But the irony is that they can still feel physically and emotionally taxing.Â
You see, we were born into burnout culture.Â
And that âtwo weeks PTOâ carrot at the end of the...
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We know that rest is essential.Â
But⊠for high achievers, itâs easy to see go-mode as just the natural flow of things.
When we dare to pause (and dare others to do the same), we instantly recognize that we too are susceptible to the cultural norms that push us to prioritize work over rest.
And as many of us gear up for another extra busy holiday season...
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In phases of transition, here we understand that we are NOT lost.Â
Oh, no no.Â
Weâre just floating quietly and calmly in the Fertile Void.
We know that navigating change often comes with a bit of discomfort. Putting words to those feelings can help us cultivate the right language for what weâre experiencing.Â
And through those words, we can tap into the...
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Does the level of uncertainty these days feel like itâs at a perpetual crescendo?Â
You sure arenât aloneâŠ
If youâre also a voyager on these choppy seas, then like many of us, the pace of unpredictability has you thinking about what, and who, is really important.  Â
And how you can protect it.
This week, Karlee opens up a candid conversation about auth...
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Trying to control the choices of others takes up a LOT of space, depleting us of precious energy that could be better spent elsewhere. But you donât want things to fall apart without you either.
Whether it's a lifestyle choice you donât agree with, a work ethic that doesnât seem sustainable from your perspective, or a loved one who isnât d...
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Youâre pulled in a million directions, huh? Gosh, itâs easy to lose a sense of who we are when this happens - but some people have a solutionâŠ
Todayâs most successful leaders do one very important thingâŠthey know how to âunforgetâ.
In this episode Karlee dives into the ancient Greek concept of unforgetting, a powerful idea introduced by Socrates hims...
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As the end of the year gets closer, do you feel the pressure heating up?
Is there a little voice nagging at you to hurry up and meet those goals you set back in January, telling you itâs time to push harder?
Before you decide to go full throttle, thereâs something you should knowâŠ
Itâs all a trap.
This week, Karlee explains why the end-of-the-year hustl...
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What do you do when you donât know what to doâŠnext?
Especially when you're the "together one in your circle, " people count on you...Â
Uncertainty, for many of us, feels uncomfortable.Â
But the in-between is far from a liminal space where we wait or try to force action. Itâs an important phase that offers us something very rich...
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How do you see yourself in this moment?
Are you a person whoâs working hard to become successful? Are you taking painting classes on weekends to become an artist? Are you a person with a lukewarm temper who wants to become someone who approaches life with a little more grace and forgiveness?
What have you been wanting to be that you could just decide,...
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Resources Mentioned in this Episode:
đ Click For a FREE Copy of Karlee's Regenerative Living + Working Guide
Life is like a⊠Venn diagram.Â
Yes, in our best times itâs also like a delicious box of dark chocolates. But in todayâs episode, weâre pointing to something more specific: the career, health, and relationship trifecta.Â
Itâs what we c...
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In the span of your day, how often do you get sidetracked by the unexpected?
Youâre super focused on a work project, and then wham!! An attention-grabbing subject line lands in your inbox and, well, itâll just take a minute. Or youâre watching your kidâs basketball game and your pocket vibrates. Curiosity gets the better of you and before you kn...
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Is there someone in your life who, as much as you care about them, often leaves you feeling not so good?
Whether itâs a friend, a family member, a coworker, or anyone for that matter, the energy exchange you get from your encounters leaves you feeling drained.Â
Itâs like every time you meet, you descend a little bit deeper into an emotional sinkhole. ...
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