In this expert panel discussion, Metabolic Balance practitioners from across Australia explore how personalised nutrition supports improved energy and sleep—two of the most common challenges clients face. From stress-related insomnia to that mid-afternoon crash, they unpack why real, tailored food is foundational to restoring metabolic rhythm.
The panel discusses how blood sugar balance, anti-inflammatory eating, and meal timing support circadian health. They share stories of clients who, after years of poor sleep or burnout, experienced measurable improvements in energy, mood, and mental clarity. This isn’t about quick fixes it’s about simple, targeted choices that shift the body into balance and restore vitality over time.
Expert Panel:
Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
https://www.live-well.com.au/heather-musgrove
Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness
https://www.inspire-wellness.com.au/
Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
https://www.healinghandsipswich.com.au/emilyfidirikkos
Alexandra Brewster – Naturopath and IFM Certified Functional Medicine Practitioner (USA)
https://www.alexandrabrewster.com.au/
Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!
For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.
If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!
Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz
Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...
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