In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.
#migraine #drelenagross #metabolichealth #headache
00:00 Introduction and Guest Welcome
02:06 Dr. Elena Gross's Personal Journey with Migraine
04:53 Discovering the Ketogenic Diet
07:59 The First Exogenous Ketone Study
19:09 Understanding Migraine Triggers and Oxidative Stress
25:07 The Evolutionary Perspective on Migraine
31:26 Understanding Migraine Symptoms
31:56 Migraine as a Warning Signal
32:37 Foundational Pillars for Migraine Management
33:36 Pillar 1: Stabilizing Blood Glucose
36:04 Pillar 2: Reducing Oxidative Stress
37:20 Pillar 3: Micronutrients and Hormones
40:23 Pillar 4: Alternative Energy Sources
51:19 The Role of Medical Foods in Migraine Management
57:24 Final Thoughts and Future Directions
📲 Connect with Dr. Elena Gross:
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