Metabolic Mechanisms: Exploring the Science of Metabolic Health with Steve Ottersberg

Summary

In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.

Episode References: 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways:

• Understanding metabolic health is crucial for overall well-being.

• Misinformation about diet and health can lead to poor health outcomes.

• Personal experiences can significantly shape one's approach to health and diet.