MFEP+ME

*This episode discusses anxiety and depression, which may be distressing to some listeners. Please take care when listening.

Steven Johnson’s life path was pretty ‘straightforward’. He did pretty well at school. Got some great bonus points, thanks to living in Port Lincoln, and enrolled in Uni. A story that sounds like so many other people. Steve soon realised the course he chose wasn’t ‘right’ for him and that was the beginning of...

*This episode discusses domestic violence, sexual assault, stillbirth and other topics which may be distressing to some listeners. Please take care when listening.

This episode is a conversation with Rachel Sherry. With the world at her feet, Rachel headed up to Whyalla as a teen to study hairdressing. At their intro day the lecturer said that one of the girls WILL get pregnant. They were right. That young woman was Rachel. Wh...

*This episode discusses farming, suicide prevention and Ski for Life.

Hayden McFarlane has had a few different career changes in his time. He is now working on his family farm but has the best of both worlds by living 'in town'. Hayden's love for water skiing, teamed with his own challenges with his mental health, has seen him take part in Ski for Life.

Ski for Life events have been held over the long weekend ...

*Please be aware that this episode discusses childhood cancer, death of a child and Voluntary Assisted Dying.

Circa 2021, Liz Habermann appeared on ABC TV and in the media, but not due to being a famous actress. Unfortunately Liz’s name became known to many across the Nation due to her heart breaking experience of losing her teen son, Rhys, to cancer. That wasn’t the only reason her name became memorable because Liz also becam...

SEASON 3 || EPISODE 3!

*Please be aware that this episode discusses isolation, bipolar, ADHD and suicide.

Lee has become a bit of a West Coast Legend. He is another one of those awesome people who we have adopted from across the border. With a passion for music, outdoors and keeping busy, this guy is one who is always sure to bring laughs, but like we always say… you never truly know what someone is going through and EVERYBODY HAS ...

Welcome to SEASON 3!

*Please be aware that this episode discusses death of loved ones due to accidents and life with an autoimmune disease.

Lain has been part of the Mentally Fit EP team for over 6 years. Her creative pursuits and her can-do attitude are what has led her to where she is today. Enjoy getting to know a little more about Lain!

If you are concerned about someone who is struggling and finding it difficult to see their w...

Welcome to SEASON 3!

*Please be aware that this episode discusses death of a parent due to cancer, death of a loved one due to an accident and mentions attempted suicide.

Emma is an incredible part of the Mentally Fit EP team. She is an incredible advocate for community, for mental wellbeing and for innovation. Everyone needs an Emma in their life! Enjoy getting to know a little more about our powerhouse!

If you are concerned about...

*Please be aware that this episode discusses domestic violence, child protection and state care, the Stolen Generation, the Forgotten Australians, homelessness, statutory rape and teenage pregnancy.

Louise Pozvek came to the Eyre Peninsula to meet her father. From that moment on, this has been her home. Coming from a tough upbringing, Louise shares her journey from then until now. Her determination to live her life is inspiring. He...

*Please be aware that among the deep discussions of life and society, this episode alludes to hopelessness and suicidal thoughts.

Mike Pearson wears many hats. Many of you may know him from his younger days at Cockaleechie. Many of you may know him from the music shop and venue, ‘Sound City’. We loved the journey this interesting chat took us on. Music creeps into another episode – what a great tool it is for wellbeing! Sorry, no s...

*Please be aware that, among lots of amazingness, this episode discusses suicide attempts, hospitalisation and feelings of hopelessness.

Dom Robinson is someone who loves to give back to his community and bring a smile to the faces of those around him. A talented, fun and happy person, Dom really highlights the fact that we really don't know everybody's story and to always be kind.

This episode really is a rollercoast...

*Please be aware that this episode discusses the death of a sibling.

Brooke Montgomerie has always been one to 'give life a crack'. What many people, who knew Brooke from a young age, wouldn't have known is that she struggled with her self-confidence and often thought that she wasn't able to achieve targets she set.

When Brooke was 30, her younger sister, Simone, tragically passed away in a horse riding accident. T...

*Please be aware that this episode discusses living with a congenital heart defect, fertility challenges and depression.

Louise Pickford was born with Congenitally Corrected Transposition of the Great Arteries, which is a rare heart defect. In congenitally corrected transposition of the great arteries (CCTGA), the heart twists abnormally during fetal development, and the ventricles are reversed: The stronger left ventricle pu...

Simone Bertram is on a mission to leave no stone unturned! She is here to live her life to the fullest and is using her mindset to do just that!

Simone is passionate about transformation and growth and is using her belief in herself and the universe to live a life she loves with her family, but also supporting others to live the life they wish to.

Simone's mission is clear: to empower individuals, with the knowledge that you ha...

*Please be aware that this episode discusses childhood cancer and cancer treatment.

Jac Cowan is a ball of energy! She loves a fun challenge and doesn't shy away from stepping out of her comfort zone.

Something that doesn't occur to a person when they meet Jac is that she is a cancer survivor. Of course Jac's past does not define her, but her experiences have set her on the path of living life to the fullest, which...

Charlie Giles has been living on Eyre Peninsula for a long time, in fact he is edging his way to 97 at the time of this recording.

At 96 years of age his memory recall is pretty impressive. The life he describes is something that is so hard to fathom in this day and age where everyone is so connected... but are people really connected?

This conversation definitely gets the mind thinking about different facets of life.

Please be a...

“The world is your oyster. It’s up to you to find the Pearls.”

– Chris Gardner

*Please be aware that this episode discusses depression, low self-esteem and alcohol and drug use.

Shane Grocke has been what many would describe as someone who is the life of the party. He has mates on both sides of the country and gets the opportunity to enjoy living up north for half the year and then back on the EP for the other half; ocea...

*Please be aware that this episode discusses depression, hospitalisation and challenges related to motherhood.

Blaise Baldissera is a brilliant Mum! Like many Mums she found the transition to becoming a Mum a challenge that she didn't quite expect. With the support from her family and loved ones, Blaise reached out and received the support she needed in the form of a stay at Helen Mayo House. Many people don't know abo...

*Please be aware that this episode discusses substance misuse, depression and contains some coarse language.

Nathan Ackers has had some really challenging times in his life but with every challenge he has found a way to propel himself forward. Nathan reflects the quote "Life is a song, sing it" (Mother Teresa) and he really does sing his life for us on this episode! Enjoy, we did!!

We thank Nathan for inspiring us and sho...

*Please be aware that this episode (and blurb below) discusses death by drowning, life as a young widow, depression and grief.

Danni Skinner is a kind, fun-loving and loved person. If you were standing next to her in the supermarket you would never know that she was widowed at just 27 when her husband Brad, at just 31 years old, passed in a tragic accident. Danni and Brad were together for 9 and a half years. Danni received their p...