In this episode, we sit down with Dr. Nya Buom, a clinical psychologist and model, to explore the intersection of mental health and the modeling industry. As the first woman from South Sudan to earn a PhD in clinical psychology, Dr. Buom brings a unique perspective on the pressures of perfection, body image, and resilience.
We discuss the hidden mental health struggles that exist behind success in any high-pressure field, the impact of social media and unrealistic beauty standards on self-esteem, and how to separate self-worth from external validation. Dr. Buom also shares practical strategies for handling rejection, preventing burnout, and building confidence—whether you're navigating the demands of modeling, academics, corporate life, or any other competitive environment.
Time Stamps:
0:00 - Introduction to Dr. Naya's Journey
2:59 - The Realities of Modeling
6:09 - Processing Rejection in the Industry
8:48 - Balancing Dual Careers: Modeling and Psychologist
11:53 - Dealing with Burnout
14:48 - Building Support Systems in Competitive Environments
17:50 - Navigating Social Media and Its Impact
20:47 - The Importance of Authenticity
24:03 - Addressing Equity and Inclusion in the Industry
27:11 - Actionable Tips for Mental Health
30:14 - Conclusion and Resources
Follow us on Instagram: @mhen2.mentalhealth
Check out Dr. Nya on Instagram: @drbuom
Do you have a unique perspective to share or have any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
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