If you've been feeling the stress lately, then this episode is for you. As the founder of The Stress Institute and the Mindful Living Network, Dr. Kathleen Hall has helped tens of thousands of people get a better handle on stress. She started her career in finance working at the World Trade Center in New York, but after working on Wall Street, she made a decision to leave power, wealth and corporate stress behind her. She now specializes in stress management, mindful living, and work life balance. In this interview, she not only touches on a key stress management tool that can benefit kids and adults alike, but she shares the one word that she believes is key in helping us all live a more mindful, less-stressed life.
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