Join us in this episode with Joanna as we discuss Stress Management, Joanna's personal story of how stress affected her life, and how she made the transition from being an overworked and overstressed business owner to a purposeful Health and Wellness Coach. We also talked about how women are affected by stress since they juggle so many roles as moms, wives, caretakers, and employees and how they put themselves last. Putting oneself first is not being selfish but a necessity to be fully present and aligned with our core values so that we can be there for others.
Joanna's website.
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