Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions.
In this episode, we’re covering:
- How to pick the best protein powder (and why Kylee has a lot of opinions).
- The secret to knowing if you’re eating enough without counting calories.
- Tips for finding the right gel without losing your mind.
- How to challenge bad diet advice when you hear it.
- Does compression therapy actually work, or is it a scam?
- How plant-based athletes can boost their ferritin levels.
- And more listener questions!
Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.
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