Join Coach Zoë Rom and Coach TJ David as they dive into the science and strategies behind optimizing endurance performance. In this episode, the hosts explore:
- 🎯 High-Carbohydrate Fueling for Endurance Athletes: Why carbs are crucial for muscle recovery, minimizing damage, and maximizing performance. Learn how to tailor fueling strategies to your unique needs and if you should push your carb ceiling.
- 📈 Overcoming Training Plateaus: Discover the psychological and physiological factors behind plateaus and how to turn them into opportunities for growth.
- 🏃♀️ Sports Nutrition Power Ranking: A comprehensive ranking of Zoë and TJ’s favorite nutrition products for runners, from gels to hydration mixes.
Whether you’re a seasoned ultrarunner or just starting your endurance journey, this episode is packed with actionable tips and expert insights to elevate your training.
⛰️ Looking to take your running to the next level? Whether you're running your first trail race, mastering the marathon, or just seeking to love your running journey, visit Microcosm-Coaching.com to get matched with a coach today!
👉 Don’t forget to subscribe, leave a review, and share this episode with your running community!
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