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What actually happens when you try to gut train with a cheeseburger? Why is stacking strength work after a run not always optimal? And what do we mean when we say “stress is stress”? In this episode, Zoe and TJ tackle listener questions and hot takes on fueling, shorts, and strength—but then dive deep into the neuroscience of stress, recovery, and performance.
Learn the truth about how your brain and nervous system respond to stress (from work and workouts), why effort-based training trumps metrics, and how to structure your training week for better results and fewer injuries. If you've ever wondered how to match your training to your actual life, this one’s for you.
📌 Topics Covered:
Strength training timing: post-run vs. split session
Fueling strategies: gels, chews, and why burgers don’t count
Stress and the nervous system: understanding CNS fatigue
Allostatic load, heart rate variability, and recovery cues
How to periodize strength and avoid junk miles
Why RPE matters more than your watch
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