Why do so many runners hit a wall in the second half of a race? Is it fueling? Pacing? Mental fatigue? In this episode, we break down the most common reasons runners struggle in the back half of their events—whether it’s an ultramarathon, marathon, or even a half marathon—and provide science-backed solutions to help you finish strong.
🔥 Topics Covered:
- The science of fatigue: muscular, metabolic, and neuromuscular breakdown
- Why your fueling strategy could be sabotaging your race (and how to fix it)
- The biggest pacing mistakes runners make
- Mental fatigue and the Central Governor Theory—what’s really holding you back?
- Strength training, gut training, and race-specific workouts to build durability
🎧 TUNE IN NOW to learn how to overcome fatigue and become a more resilient runner!
🔗 Follow & Connect:
- 📩 Website: microcosm-coaching.com
- 📷 Instagram: @microcosmcoaching
- 🎥 YouTube: Subscribe Here
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