EP.129 - Dr. Ami - "Periods Are A Beautiful Thing"

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I sit down with Dr. Ami, a holistic hormone pharmacist who’s not just a clinician — she’s lived the journey. From missed periods and persistent acne to the emotional weight of feeling dismissed, she knows firsthand what many South Asian women silently endure.

Together, we unpack the deep and often overlooked intersections of hormones, healing, and honesty — and explore what PCOS is really costing South Asian women. The truth? It's not just about skipped cycles or fertility struggles. It's about mental health, identity, and generations of shame wrapped up in silence.

While birth control is often handed out as a band-aid, it’s really just been masking symptoms that deserved deeper care. And for many of us, our stories didn’t need more medication — they needed to be heard.

This episode is also a gentle (and sometimes not-so-gentle) invitation to our male partners: you aren’t just background characters in our hormone health stories. Whether it’s showing up in doctor’s visits, learning about our cycles, or unlearning assumptions — your role matters.

Dr. Ami now supports South Asian women all over the world in reclaiming their hormone health, fertility, and sense of self — with personalized, holistic care that listens and understands.

From the beauty of periods to the myth that motherhood is our only calling, Dr. Ami reminds us that we can’t out-medicate a lifestyle, and that healing starts with presence. With compassion and clarity, she helps us rethink what it means to rest, reconnect with our bodies, and reclaim our hormone health without shame.

“I wish more women didn’t hate their periods,” she says.
And after this episode — you just might feel the same.

Instagram: holistic.hormones.pharmacist

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.