Midlife and Glowing
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow. Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change. Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
Episodes
Understanding and Navigating Perimenopause: Signs, Symptoms, and Solutions
In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious signs like hot flashes and irregular periods. They discuss the decline of hormones, par...
Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth
In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal gr...
Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy
In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture.
They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Alicia as a former HR professional and beauty enthusiast. The e...
Welcome to Midlife and Glowing: Empowering Women Through Perimenopause
In the inaugural episode of 'Midlife and Glowing,' hosts and sisters Alicia and Nicole introduce their podcast aimed at empowering women through perimenopause and beyond. They share their personal motivations for starting the show, including the impactful loss of their father, and their desire to offer meaningful support during this significant life tra...
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