Advice 4 JV Aunties

Join host Kendra Lendsey in this enlightening episode of the *Midlife Flyness* podcast, where she shares a practical and empowering list of **10 Things You Might Wish You Knew Before Turning 50**. Drawing from her own experiences, insights from her book, and valuable contributions from her online community, Kendra offers a roadmap to navigating this transformative stage of life with confidence and joy.

Kendra delves into essential lessons that contribute to a fulfilling life in midlife and beyond. First, she emphasizes the mantra of **"Health is Wealth,"** urging listeners to prioritize regular health check-ups and adopt a healthy lifestyle that includes exercise and nutrition. She discusses the importance of **lifelong learning** and how keeping your mind sharp through education fosters personal growth.

Financial resilience is another critical topic, as Kendra encourages budgeting and saving early for retirement and understanding investments to secure a stable future. She also highlights that when it comes to relationships, it's all about **quality over quantity**; surrounding ourselves with supportive friends is vital for emotional well-being.

Learning to **set boundaries** is another significant point. Kendra explains how saying no can protect your time and energy, allowing you to focus on what truly matters. She believes that staying flexible in your career and being open to change can lead to new and exciting opportunities, including pursuing passion projects.

With a focus on adventure, Kendra inspires listeners to make **travel and experiences** a priority, promoting exploration of new cultures that enrich life. Lastly, she emphasizes the importance of **mindfulness** and mental health, encouraging practices like meditation or yoga to enhance overall well-being.

Tune in for a thoughtful discussion filled with actionable insights and a celebration of the midlife journey. This episode is designed to empower listeners to embrace the wisdom that comes with age and to inspire them to live authentically and vibrantly as they approach their 50s. 

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