It’s 2024. Welcome to the New Year!
The holidays have left you worn out, and the pressure of New Year's resolutions is real.
It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast.
The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently.
As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help.
I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way.
Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.