A toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms.
You will LOVE this podcast!
Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician. Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource!
The book and Dr. Trubow’s approach has already captured glowing endorsements from well-known experts in the health and wellness fields. She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com. Below are the resources that Dr. Wendie mentioned...
- Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo
- Think Dirty app - app to review beauty and cleaning products
- EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items. EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic
The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything. Be sure and subscribe so you don't miss an episode. While you are there, leave a rating and a written review! Let us know how much you love the show!
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