Do you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your thyroid. A small butterfly shaped gland that is responsible for making hormones that control so many vital functions including regulating your metabolism. Today’s guest is Carrie Vitt, Nutritional Therapy Practitioner. Let’s talk thyroid on the Healthy Harmony podcast.
Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience. After struggling with several chronic health issues, she turned to a real food diet and detoxification practices. Carrie has been able to turn around IBS, chronic migraines, Hashimoto's disease, severe asthma and eczema. She currently practices at Our Well House in Frisco, Texas and has some fantastic online resources that you can find at www.deliciouslyorganic.net
In this podcast, we unpack
- Signs and symptoms of inadequate thyroid hormones
- Bloodwork needed to assess thyroid function
- Steps to heal your thyroid
- Value of consuming organic food
- How to grocery shop on a budget
Before you go, I want to give you a quick reminder. You only have three days left to enter the incredible prize giveaway. We extended the deadline because some were having problems with leaving a podcast review so we opened up a new way for you to share the Healthy Harmony podcast and be entered to win! If you have missed the details. Simply to go Inspire Healthy harmony on Facebook or Instagram or check out the details below.
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