You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers.
On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches.
Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It’s time for you to feel empowered vs. just sitting there waiting for the worst. Revolutionizing means to bring about dramatic, innovative change, and that's exactly what our panel of midlife professionals is doing. They're here to share their wisdom, challenge outdated perceptions, and empower you with the knowledge you need to navigate this transformative time with confidence and vitality. Tune in and discover why educating yourself about menopause is more important now than ever before. It’s all today on the Healthy Harmony podcast.
I’m your host, Jennifer Pickett, Dietitian, Functional Medicine Health Coach, Certified Midlife Specialist and creator of The Hormone Huddle. I help women 40plus dealing with the challenges of midlife. I firmly believe that you can revitalize your body, reclaim that spark that you once had and find empowerment in midlife with the restoration of hormone harmony. Before I introduce our panel of guests for today, I want to encourage you to take action on one thing. And that is to book a Discovery Call. I know you have questions about your perimenopause/ menopause journey. I know you have put this off because well May is CRAZY! It's worse than December in terms of busyness. So book a call, you can do this either by going to www.thehormoneehuddle.com and looking for the Discovery Call button there or by going directly to https://bit.ly/hormonehotline
You are in for such a treat today! This is a first for the Healthy Harmony podcast! I'm interviewing 5 guests. All of us are Certified Midlife Specialists. These amazing women are colleagues of mine that I met through the Wise and Well Midlife Mentorship. We continue to collaborate together and with our mentors to deliver the best care possible for our clients. Today is an excellent example of that collaboration. Get to know them better by checking out the show notes and their social media profiles below
Sarah Estes - CSCS, CMS - @health_n_hope_
Jen Murczek - FNTP, CSCS, CMS - @bvibrant
Carol Nocella - RD, CLT, CMS - @coachcarolrd
Krissy Nevero - FDN-P, INHC, CMS - @regainhealthcoaching
Julie Derr - BSPT/ATC, IHPS, CMS - @juliederr
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.