You know they say. The definition of insanity is doing the same thing over and over and expecting different results. Haven’t you done it before? Made yourself the promises, set the New Year’s resolutions, went on that diet. Did it work? Or was it just a temporary phase? Today, I’m exposing the diet industry and giving you 4 questions to consider when choosing your options to get healthier in 2021.
Before I go any further about today's eye-opening episode. I want to remind you of tonight's Food Freedom Masterclass. If you are ready to break free from restrictive diets and live in freedom from the bondage of emotional eating; this is for YOU! It's a FREE online class! All you have to do is register! Click here to register for class and receive the Zoom link and class notes: bit.ly/masterclassfoodfreedom . This class will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Don't miss it!
You know January is the Super Bowl for the weight loss companies. Like this is IT! The time for weight loss companies to shine!
It is an over $72 Billion dollar industry! That’s billion with a B. And it all plays into you feeling guilty and ashamed for how you have treated your health and promises of a skinnier you!
I want to empower you to do something different. In this episode, I reveal the Number One Secret that these weight loss companies don't want you to know! As soon as you hear this secret, your eyes will be opened. And I provide you with four questions that you need to be asking yourself as you look for healthier options in the year 2021. If you are ready for health transformation and tired of being deceived, then this podcast is a MUST LISTEN!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com