The Scary Truth - It's Not Just your Hormones (and an Exciting Announcement!)

Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked.

You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?

Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife?

In this episode, we’ll dig into why it’s not just your hormones; it’s how your body’s systems work together (or don’t) in midlife. From gut health and detoxification, adrenal function to metabolism and thyroid health, these systems could be the culprit behind those scary symptoms.

Listen to this short podcast to hear the truth! And then, if you want a deeper understanding of your symptoms, grab my Symptoms and Systems Assessment for Perimenopause to help you identify what's behind those frustrating symptoms and how to address them. Download that here https://bit.ly/perihormonechecklist

AND...Drum roll please...I have an EXCITING announcement—Healthy Harmony is getting a whole new look and name! Starting November 6th, this podcast will be rebranded as Midlife Hormone Crisis, a perimenopause playbook with strategies for sanity, symptom relief, and thriving in midlife. We’re also expanding to video on YouTube so you can catch all the expert conversations face-to-face.