The result was never just the body.

I am back on a movement and exercise journey because yes, I fell off AGAIN.

As we navigate through life, it’s common to hit periods where we feel stuck or frustrated, especially when we don’t see the results we desire.  And sometimes, we focus so much on the end results that we overlook the little wins. 

In this episode, I share personal insights on how to stay motivated when results are not immedi...

What do you do when the degrees are earned, the promotions happen, the children are cared for, everybody else is okay…but you still feel disconnected from yourself?

Let's explore what it means for Black women in midlife to shift from simply surviving to intentionally stewarding their wellness, peace, and purpose. 

From the pressure to constantly perform and be “the strong one” to the emotional and physical toll of living in surv...

I met Morris Chestnut, Taye Diggs, and Malcolm D. Lee this weekend… but that’s not actually what filled me.

As women navigate midlife, the significance of community and connection often becomes a focal point. Recently, I experienced a weekend that reinforced this belief while engaging with remarkable individuals, including my celebrity crush, Morris Chestnut, and the former First Lady, Michelle Obama. 

In this episode, I’ll share the...

Have you ever felt unfulfilled, as if you were just going through the motions of midlife?

You are NOT ALONE.

These feelings aren't random.  They are invitations to realign with your purpose that is evolving.

In this episode, I discuss how breaking down in tears in between seeing patients in the office was a breakthrough for me to face my truth....my purpose was changing and I developed courage to own it.

Topics covered:

00:00 ...

We sit on the struggle bus like it’s a badge of honor….especially in midlife.

What if we go off the struggle bus and lean into surrender?

In this episode, I discuss how sitting in surrender instead of struggle will allow us to thrive instead of just survive the constant shifts in midlife

Topics covered:

00:00 The Struggle of Surrendering

03:02 Navigating Midlife Changes

06:08 Understanding Struggle vs. Surrender

08:55 Embracing Accep...

“I’m Speaking.”

….says your body.

In this episode, I discuss how midlife women can listen to their bodies, understand the signals of change, and advocate for their health amidst systemic gaps. I also touch on the importance of self-awareness, language, and community in navigating midlife transitions.

Topics covered:

00:00 Understanding Body Signals in Midlife

10:12 The Importance of Listening to Your Body

18:16 Bridging the Gap in Health...

Midlife isn’t a crisis.

It’s a call.

A call to rest.

A call to heal.

A call to redefine success.

A call to choose yourself.

And when Black women ignore the call?

The body keeps score.

I am curating an experience...

50 Shades of Melanin: A Midlife Movement

....to give high-achieving midlife Black women the knowledge and support to answer the call on June 14th here in the DMV! 

Tune in to hear more details!!  

Early bird tickets drop on April 13...

I recently came across a post by Luvvie Ajai Jones, a powerhouse who reminded me of the importance of rest.  She asked, "Who am I well rested?" and honestly, I felt that deep in my soul. 

In this bonus episode, I discuss the importance of true rest for Black Women amidst life's demands.  My upcoming event, 50 Shades of Melanin: A Midlife Movement will provide a supportive community to empower Black Women to thrive, no...

You’re not falling apart—you’re being strategically repositioned.

Let’s talk about positioning yourself for change but also how life transitions are putting you in position for your purpose.

In this episode, I discuss my personal journey through perimenopause, long COVID, and life transitions and how redefining self-care and the inner work has allowed me to thrive. 

I have been positioned to organize this AMAZING event for high-achiev...

AM I HAVING A STROKE?!

Let me tell you about an unexpected health crisis that had me on the stroke protocol in the Emergency Room which gave me more insight to self-care, adaptation, and embracing midlife changes. 

In this episode, I discuss the importance of listening to your body, redefining identity, and creating space for rest and community.

Topics covered:

00:00 Introduction and setting the scene

01:27 The backstory: health and lif...

Ok, are y’all ready for some COMIC RELIEF?!!

Come hear about my Korean Body Scrub experience and how it reminded me of the lessons I’ve learned about perimenopause……the importance of embracing vulnerability, letting go of control, and practicing self-compassion as key elements in navigating this journey. 

Topics covered:

00:00 Introduction to Vulnerability in Menopause

01:58 The Korean Body Scrub Experience

19:06 Lessons from the Body S...

Sis… you didn’t change how you eat, you’re still exercising, and yet—

BOOM

—cholesterol is suddenly trending upward.

In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifesty...

We’ve been wired to…..“Keep going and Push through sis.”

STOP.

Our wellness is not gonna come from doing more…it will come from Being STILL.

In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and...

We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause.  Well guess what? 

There is no quick fix. 

In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn’t,  and the importance of recognizing the importance of inner work through this journey.

Topics covered:

00:00 Navigating Menopause: The Search for Solution...

Life be life'in is an understatement!

In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.

I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly ...

Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces? 

I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst the chaos of midlife transitions. Doing the inner work and setting intention to create a safe space within ourselves allow us to stay grounded in our peace as we navigate the ebbs and flows of midlife. 

...

Ya Girl Turned 50!!

In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs.  I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging.

Topics covered:

00:00 Navigating Life's Challenges

04:33 Embrac...

Whew! Parenting Parents is HARD AF!!

In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons.    And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles. 

I also wanted to bring light to understa...

In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in t...